All Episodes
Episodes
29 | Anger Unpacked: Its Impact, Purpose, and Potential in Everyday Life
Welcome to another episode of Mental Makeover Radio, where today we delve deep into the often misunderstood emotion of anger. I'm your host, Cecilia Mannella, and I'm thrilled to guide you through understanding anger...
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28 | Uncover the Hidden Stressors in Your Daily Routine
In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the topic of stress and the impact it has on our daily lives. Drawing from her personal experience of high cortisol levels, Cecilia explores...
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27 | The mind body connection in fertility with Becky Ackerman
Welcome back to Mental Makeover Radio, where we explore the profound impact of mental and emotional well-being on our lives. In today's episode, we had the pleasure of speaking with Becky Ackerman, a fertility coach...
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26 | Empower Yourself: The Key to Personal Growth Lies in Rescinding Permission Slips
In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the concept of "permission slips" and how they impact our habits, behaviors, and relationships. By exploring the idea of giving and...
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25 | Anxiety Exposed: Understanding Its Tactics and Taking Back Control
Hello, Mental Makeover community! It's your host, Cecilia Mannella, back with another episode that's all about unpacking the complexities of anxiety. Today, we're not just talking about anxiety disorders, but the...
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24 | Escape the Gaslighting Trap: 5 Powerful Responses You Need to Know
In this episode of Mental Makeover Radio, we dive into the hot topic of Narcissism and gaslighting. In today’s culture, the term narcissism is a buzzword that is widely overused and yet we don’t truly have a strong...
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23 | Transforming money talks: tips for couples
In this episode of Mental Makeover Radio, Cecilia Mannella and guest Elizabeth McGinnis talk about money and relationships. Elizabeth McGinnis is a psychotherapist, a traveler and a writer. She started her life far...
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22 | Taming Your Inner Critic with Andrea Miller
In this episode, Cecilia Mannella and guest Andrea Miller explore the depths of the mind and strategies for personal growth. I had the pleasure of welcoming Andrea Miller, a seasoned psychologist with 20 years of...
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21 | The Journey to Body Neutrality and Beyond with Guest Amanda Strider
In this episode of Mental Makeover Radio, Cecilia Mannella and guest Amanda Strider discuss the concept of body neutrality as a way to challenge negative body image. Amanda shares her experiences growing up in the...
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20 | The Art of Saying Yes to Yourself: A Conversation with Alisha Bowker Mudrock
In this episode of Mental Makeover Radio, host Cecilia Mannella is joined by Therapist and coach Alisha Bowker Mudrock as they answer a listener’s question about how to prioritize without feeling guilty. Cecilia and...
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6/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered!
Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week.
This week's prompts are focused on...
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19 | The Relationship Tune-Up: Essential Questions for a Stronger Partnership
In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the importance of relationship check-ins and provides a comprehensive guide on how to conduct them effectively. She emphasizes the...
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