All Episodes
Episodes
5/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered!
This week we dive into rest:
what does rest currently look like in my life?
what is the vision of what I want rest to look like? Daily? Weekly?...
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18 | Feeling Tired? The Essential Role of Rest in a Hustle-Driven World
In this episode of Mental Makeover Radio, host Cecilia Mannella discusses the importance of rest in our lives. She delves into the societal pressure of constant productivity and the misconception that rest is...
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4/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered!
Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week.
This week's prompts are focused on...
View Episode
17 | Beyond Self-Limiting Beliefs: Uncovering Your Counter Narrative
In this episode of Mental Makeover Radio, host Cecilia Mannella explores the power of the stories we tell ourselves and the importance of examining and challenging these narratives. She emphasizes the distinction...
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3/ Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered!
Each week Cecilia releases a special episode dedicated to journaling prompts for the week.
This weeks' prompts are focused on dating:
what are...
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16 | Love in the Age of Apps: How to Date Efficiently and Effectively
In this episode of Mental Makeover Radio, host Cecilia Mannella discusses the challenges of dating and the importance of becoming your own matchmaker. She emphasizes the need to focus on deal makers, deal breakers,...
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2/Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered!
Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week.
This week's prompts are focused on...
View Episode
15 | The Boundary Blueprint: Small Steps to Big Changes
Welcome to Mental Makeover Radio, your go-to destination for meaningful conversations about mental health. In this episode, host Cecilia Mannella explores the complexities and messiness of boundaries and how not...
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1/Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered!
Each week Cecilia will release a short episode every Thursday focused on journaling prompts for the week.
This week's prompts are focused on...
View Episode
14 | Discover the Surprising Key to a Thriving Relationship: It's Not What You Think!
In this episode, we explore the complex relationship between intimacy and sex. Cecilia discusses how society's contradictory views on sex and intimacy can lead to disconnection and dissatisfaction in relationships....
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13 | Are You a People Pleaser? Learn the Surprising Reason Why It's Holding You Back
In this episode, host Cecilia Manella explores the topic of people-pleasing and how it can hinder our ability to express our needs in relationships. She discusses the origins of people-pleasing, its impact on our...
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12 | The Number #1 Enemy of Connection
In this episode of Mental Makeover Radio, host Cecilia Manella explores the number one enemy of connection: perfection. She challenges the notion that perfection is an inherent personality flaw and instead reveals it...
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