All Episodes
Episodes
41 | Navigating Conflict: Understanding and Resolution in Divisive Times
In this episode of Mental Makeover Radio,we delve into the timely and critical topic of conflict and divisiveness. The episode aims to provide listeners with practical tools and insights to navigate conflicts in their...
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40 | Understanding Sexual Desire: Myths, Realities, and Influences
In this episode of Mental Medical Radio, we delve into the often misunderstood topic of sexual desire. This conversation is crucial for anyone looking to better understand their sexual desire or that of their partner....
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39 | Stress vs. Burnout: Key Differences and Prevention Strategies
In this episode, we delve into the often misunderstood concepts of stress and burnout. These terms are frequently used interchangeably, but they represent different experiences and require distinct approaches for...
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38 | Five Ways to Make Yourself Unhappy
After a brief hiatus due to some technical issues, we are back and super excited to dive into today's topic. In this episode, we are flipping the script and discussing the top five ways to make yourself unhappy. While...
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37 | When Routines Shrink Your Life: How to Break Free
In this episode of Mental Makeover Radio, letās delve into the intricate world of routines. As the fall season prompts many of us to reassess our daily habits, I explore the dual nature of routinesāhow they can both...
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36 | The Power of Reflection: Navigating Real vs. True
Welcome back to a brand new season of Mental Makeover Radio! After a refreshing summer break, I'm thrilled to dive into another season filled with insightful conversations and practical advice on mental health.Ā
This...
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35 | Transforming Anxiety: A Guide to Handling Worry Thoughts
In this episode of Mental Makeover Radio, we delve into the pervasive issue of worry thoughts and how they can dominate our lives. As your host, Cecilia Mannella, I guide you through understanding the nature of these...
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34 | The Gift of Grief: a new perspective to help you heal
In this episode we dive into the complexity of grief and grieving - we all do it and yet we all try to avoid the depth of despair and sadness.
What if we could all embrace grief? What if it was a natural messy human...
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31 | Unlock Your Inner Superhero: The Alter Ego Hack for Instant Confidence!
In today's episode, I delve into an intriguing and transformative concept that can significantly shift how you show up in your life: the use of an alter ego.
My Personal Journey with Alter Egos
I share my personal...
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32 | Breaking Down Self-Care: How to Truly Nurture Your Well-Being
Hey there, Mental Makeover community! In this episode, we delved deep into the concept of self-care. I started by highlighting how the term "self-care" is often used loosely without a clear understanding of its true...
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31 | From Busy to Purposeful: Transforming How You Spend Your Time
In this episode of Mental Makeover Radio, we delve into the critical topic of how we perceive and utilize our time. As your host, I, Cecilia Mannella, invite you to explore the nuanced differences between time...
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30 | Trauma, Addictions & Grief with Laura Beaver
In this enlightening episode of Mental Makeover Radio, Cecilia Mannella, had the pleasure of hosting Laura Beaver, a seasoned therapist with a profound understanding of addiction, trauma, and family dynamics. Laura...
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