All Episodes
Episodes
53 | The Vulnerability Leadership Connection: How Childhood Patterns Shape Your Leadership Style
Have you ever noticed that being in a leadership positionmysteriously activates old childhood patterns? In this powerful episode of Burnout to Thriving, host Cecilia Mannella explores the fascinating connectionbetween...
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52 | Digital Boundaries & Permission to Rest: Self-Care as Resistance
Are you tired of Instagram-perfect bubble baths and expensive spa days being sold to you as "self-care"? In this eye-opening episode of Burnout to Thriving, Cecilia Mannella dives into the surprising political origins...
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51 | How You're Training People to Treat You: Breaking the Cycle of Overperformance
Are you constantly frustrated with the people in your life not stepping up? Do you find yourself doing everything because "it's just easier" to do it yourself? In this powerful episode of Burnout to Thriving, host...
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50 | The Invisible Load: Breaking Free from Emotional Labor's Hidden Cost
Are you constantly the unofficial therapist in your workplace? The one remembering birthdays, managing team conflicts, and smoothing everyone's emotional wrinkles? In this eye-opening episode of Burnout to Thriving,...
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49 | The Courage to Be Unlikable: Breaking Free from People-Pleasing
Are you exhausted from constantly trying to make everyone like you? In this powerful episode of Burnout to Thriving, host Cecilia Mannella challenges the deeply ingrained "Good Girl" conditioning that keeps...
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48 | Transform Stress Reactions into Empowered Responses
Grab your FREE Seven Days of Journaling Guide:www.ceciliamannella.com/journalingforwomenIn this episode of the Burnout to Thriving Podcast, Cecilia Mannella guides us through the intricacies of responding to stress in...
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47 | Embrace Boundaries: Transforming from Good Girl to Thriving Woman
In this transformative episode of Burnout to Thriving Podcast, rebranded to focus on empowering women, we tackle the enduring and complex subject of boundaries.
Boundaries are not just about saying 'no'; they're an...
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46 | Creating Space for Grief: Tips for the Festive Season
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In this episode of Mental Makeover Radio, we delve into the complex and often challenging topic of grief, especially as it intersects with the holiday...
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45 | Finding Fulfillment: Why the Process Matters More Than the Goal
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We live in a culture that is heavily outcome-focused. Whether it's achieving a financial goal, completing a marathon, or resolving conflicts in...
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44 | Premarital Planning for Relationship Success: A Conversation with Chelsea Pagan
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In this episode of Mental Makeover Radio, I had the pleasure of speaking with Chelsea Pagan, a family law attorney and premarital expert....
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43 | Integrating Spirituality into Everyday Life: A Conversation with Amanda Voinier
In this enlightening episode of Mental Makeover Radio, I had the pleasure of speaking with Amanda Vanier, a multifaceted healer and entrepreneur from Hackettstown, New Jersey. Amanda is the owner of a crystal shop and...
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42 | Breaking Free of Narcissism: Mia Hanks on Escaping a 29-Year Marriage with a Narcissist
In this compelling episode of Mental Makeover Radio, Cecilia Mannella sits down with Mia Hanks, a survivor of narcissistic abuse and the author of the memoir Bride-Made. Mia shares her harrowing experience of being...
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