Season 1
Episodes
10 | Surviving the Holidays
Finding the holidays hard to navigate? It's okay to find ways to survive the holidays.
We often think the holidays are full of magic and sparkly lights. But for many people, the holidays are a reminder of loss,...
View Episode
9 | End Perfectionism with ONE word
Tired of perfectionism ruling your life? Well, I've got the biggest secret to changing perfectionism! With ONE word you can transform your relationship to perfectionism - from feeling constrained and ruled by...
View Episode
8 | How to prepare for the death of a parent
Let's dive into Al’s question - How to prepare for the death of a parent?
In this episode, we dive into:
What is grief and how can we make space for it
How our society teaches us that there’s one right way to...
View Episode
7 | Building and maintaining connection in our relationship as parents
Let's dive into Judy’s question - How do parents “in the thick” of raising tween/teenager households, where the social, emotional, and time demands of the kids are high, maintain time for their relationship and...
View Episode
6 | How to help launch my 23-year-old son into adulthood
Let's dive into Tami's question - how to help launch my 23-year-old son into the world as an independent adult?
Being a young adult is hard and comes with so many challenges - the biggest challenge as a parent is...
View Episode
5 | How to Build Connection
On today's episode, we dive into Sharon's question about connection: I have been with my partner for 6 years and we have a good relationship, but I’ve been feeling disconnected for years. How can we build a connection...
View Episode
4 | Anxious and Avoidant Attachment Styles
Join us as we dive deep into attachment styles and how it shows up in relationships with Michelle's question: could you talk about relationship attachment styles and techniques for anxious or avoidant attachments?
I...
View Episode
3 | Parents and Self-Care
Chantel writes - How does a person alter their life/make space for ongoing medical complexities with their children?
My child is currently undergoing bone marrow transplant
recovery. We are reviewing every part of our...
View Episode
2 | ADHD and Technology
Let's dive into Alexandra's question - her son has recently been diagnosed with ADHD and she's wondering if adjusting his access to technology would help his mental health.
In this episode, we dive into how the ADHD...
View Episode
1 | How to cultivate gratitude
Deanne asks how to cultivate gratitude in the face of some health challenges. It's easy to allow comparison to take over - so how can we stay rooted in gratitude?
In this episode, we dive in and explore the many ways...
View Episode
