4 | Anxious and Avoidant Attachment Styles

Join us as we dive deep into attachment styles and how it shows up in relationships with Michelle's question: could you talk about relationship attachment styles and techniques for anxious or avoidant attachments?

I discuss how we've come to understand attachment, the research behind it and the 4 attachment styles - secure, anxious, avoidant and disorganized. Learn how to tell which is yours and how that impacts your life and relationships.

If you want some fun reading, I suggest the following books:

Hold me Tight by Dr. Sue Johnson https://a.co/d/e9CHeKt

Attached by Amir Levine & Rachel Heller https://a.co/d/8IrT1xr

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Thank you for listening!