5 | How to Build Connection

On today's episode, we dive into Sharon's question about connection: I have been with my partner for 6 years and we have a good relationship, but I’ve been feeling disconnected for years. How can we build a connection again? In this episode, we talk about:

- how disconnection is typical in relationships and how our expectations can trap us in disconnection.

- the influence of social pressures on relationships.

- 4 ways to reconnect and build connection.

- how to audit your relationship to gauge your expectations and if it lines up with how you receive connection.

- the meaning of connection in a relationship.

- how to have conflict with boundaries.

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