8 | How to prepare for the death of a parent

Let's dive into Al’s question - How to prepare for the death of a parent?

In this episode, we dive into:

• What is grief and how can we make space for it

• How our society teaches us that there’s one right way to grieve

• 5 ways to help navigate grief to make self-care a priority

• Ways to set boundaries when you’re feeling depleted 

• How grief is patient and will wait you out if you don’t make space for it

• How grief unaddressed can lead to other mental health issues

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