2/Journaling Prompts
Want some help with your journaling practice? Cecilia has you covered!
Each week Cecilia will release a short episode every Thursday dedicated to journaling prompts for the week.
This week's prompts are focused on boundaries:
- how did you learn about boundaries? what did you witness in your childhood?
- how did you navigate boundaries in your youth? did saying no come with consequences?
- when you think of the history of your life, what is the story of boundaries?
- what do you want boundaries to mean to you? how do you want them to show up in your life?
- where and with whom do you need to start setting boundaries?
- what fears come up for you in thinking about setting boundaries?
- write an affirmation to keep you on your boundary path
Happy Journaling!!!
Get your Boundary Workbook: https://www.ceciliamannella.com/boundaries
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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.
