36 | The Power of Reflection: Navigating Real vs. True

Welcome back to a brand new season of Mental Makeover Radio! After a refreshing summer break, I'm thrilled to dive into another season filled with insightful conversations and practical advice on mental health. 

This season, we have an exciting lineup of guests discussing topics ranging from narcissism and relationships to job transitions. But before we get into those interviews, I wanted to start this season with a topic that's been on my mind lately: the power of reflection and the distinction between what is real and what is true.

Time Stamps

00:00:00 - Introduction to Mental Makeover Radio

00:00:44 - Welcome Back and Season Preview

00:01:15 - September as a New Year

00:01:49 - Returning to Yoga

00:02:52 - Real vs. True in Yoga

00:05:02 - Discomfort and Interpretation

00:07:00 - Meaning Making in Life

00:09:10 - Importance of Quiet Reflection

00:11:18 - Flexibility in Interpretation

00:13:06 - Real vs. True in Relationships

00:16:19 - Past Truths vs. Current Reality

00:19:58 - Encouragement to Reflect

00:21:03 - Conclusion and Season Outlook

Resources:

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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.